Keeping one's focus on balance..

Balance comes in many forms. Physical balance; both in the sense of left-right body ability and the pacing of one's routines to keep your health.
Spiritual balance; to pray, do ceremony or ritual, and keep contact with your spirit and the universal spirit that one connects to.
Emotional balance; not getting one's self into drama and confusion and dealing with things in a timely manner. Exhibiting boundaries to self and others so you don't burn yourself out.

Healing the Mind, Body and Spirit

Creating this blog is a small project I thought that occasionally undertaking would be helpful for myself and maybe for others.
Our centers goals are to allow people to pursue a whole life attitude in health and wellness.
This blog will start as a place to write about inspirations, ideas and projects to help with this process for myself and anyone else who may be inspired to do so.